trail running33:11 4.01 km (8:16 / km) ahr:118 max:126
Island Cottage - cut it short since it was really cold and windy...the sun did come out after a while so I warmed up a little bit. I've been working to get my heart rate up, tough to do.
walking warm up/down 3:54 0.16 km (25:00 / km) ahr:94 max:109