Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Feb 28, 2017:

activity # timemileskm+m
  trail running1 1:00:10 4.19(14:22) 6.74(8:56) 116
  Total1 1:00:10 4.19(14:22) 6.74(8:56) 116
  [1-5]1 1:00:05

«»
1:00
0:00
» now
Tu

Tuesday Feb 28, 2017 #

2 PM

trail running 1:00:10 intensity: (5 @0) + (29 @1) + (1:44 @2) + (40:32 @3) + (17:20 @4) 6.74 km (8:56 / km) +116m 8:13 / km
ahr:118 max:132

Durand - first time in a while. Haven't run hills in a while, guess the skiing didn't help.

« Earlier | Later »