Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  X country skiing2 2:24:40 5.56(26:02) 8.94(16:11) 223
  Total2 2:24:40 5.56(26:02) 8.94(16:11) 223
  [1-5]2 2:20:24

«»
2:24
0:00
» now
Su

Sunday Feb 19, 2017 #

10 AM

X country skiing 1:03:24 intensity: (4:16 @0) + (10:37 @1) + (23:09 @2) + (23:45 @3) + (1:37 @4) 5.36 km (11:50 / km) +55m 11:15 / km
ahr:100 max:124

1 PM

X country skiing 1:21:16 intensity: (43 @1) + (16:04 @2) + (1:02:44 @3) + (1:45 @4) 3.58 km (22:42 / km) +168m 18:23 / km
ahr:111 max:125

Solitude Nordic Ski Area - wonderful snow! The trip down to the resort was fun but the ski back up after lunch was a bear...mostly due to the altitude. The 6" of new powder while we were having lunch really made skating fun!

« Earlier | Later »