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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jan 29, 2017:

activity # timemileskm+m
  walking1 5:51:48 11.09(31:43) 17.86(19:42) 300
  Total1 5:51:48 11.09(31:43) 17.86(19:42) 300
  [1-5]1 5:37:12

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Su

Sunday Jan 29, 2017 #

12 PM

walking 3:11:54 [1] 9.68 km (19:49 / km) +124m 18:38 / km

Rick's part.

walking 2:39:54 intensity: (14:36 @0) + (1:08:41 @1) + (50:59 @2) + (25:37 @3) + (1 @4) 8.17 km (19:34 / km) +176m 17:40 / km
ahr:91 max:121

Cumming Nature center - checking out the trails for a ski O ...they need some freezing temps.

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