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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jan 13, 2017:

activity # timemileskm+m
  orienteering1 28:57 1.76(16:28) 2.83(10:14) 50
  Total1 28:57 1.76(16:28) 2.83(10:14) 50

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Fr

Friday Jan 13, 2017 #

Event: GNC 2017: Georgia Navigator Cup
 
3 PM

orienteering race 28:57 intensity: (1:00 @2) + (15:51 @3) + (11:38 @4) + (28 @5) 2.83 km (10:14 / km) +50m 9:24 / km
ahr:120 max:139

GNC

Sprint - Green - Splits

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