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Training Log Archive: LKohn

In the 1 days ending Jan 10, 2017:

activity # timemileskm+m
  biking1 20:00
  strength/stretching1 20:00
  Total2 40:00

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Tu

Tuesday Jan 10, 2017 #

strength/stretching 20:00 [3]

Note
(injured)

broken wrist!!!!
C • Aaak! 7
2 PM

biking 20:00 [3]

did a legs/L arm only workout...rode the bike for the rest of the workout.

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