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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jan 8, 2017:

activity # timemileskm+m
  ice skating1 1:06:56 3.65(18:21) 5.87(11:24) 108
  Total1 1:06:56 3.65(18:21) 5.87(11:24) 108
  [1-5]1 1:00:45

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Su

Sunday Jan 8, 2017 #

12 PM

ice skating 1:06:56 intensity: (6:11 @0) + (46:36 @1) + (14:09 @2) 5.87 km (11:24 / km) +108m 10:27 / km
ahr:84 max:102

Durand with Lindsay, Rick and Finnegan. 2-3" of snow on the ice but very skatable. Stayed more in the S part of the pond to avoid the wind.

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