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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Dec 31, 2016:

activity # timemileskm+m
  X country skiing1 1:01:44 3.92(15:45) 6.31(9:47) 151
  Total1 1:01:44 3.92(15:45) 6.31(9:47) 151

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Sa

Saturday Dec 31, 2016 #

2 PM

X country skiing 1:01:44 intensity: (2:10 @1) + (17:41 @2) + (33:20 @3) + (8:33 @4) 6.31 km (9:47 / km) +151m 8:44 / km
ahr:110 max:132

Harriette Hollister - beautiful conditions!

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