Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Oct 26, 2016:

activity # timemileskm+m
  trail running1 46:14 2.78(16:39) 4.47(10:21) 1
  Total1 46:14 2.78(16:39) 4.47(10:21) 1

«»
0:46
0:00
» now
We

Wednesday Oct 26, 2016 #

4 PM

trail running 46:14 [4] 4.47 km (10:21 / km) +1m 10:20 / km

Island Cottage Woods...was supposed to go to Durand but got delayed so I just ran from here. I stopped at a couple of the benches to do step ups since there are no hills on this run, not really much fun.

« Earlier | Later »