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Training Log Archive: LKohn

In the 1 days ending Oct 24, 2016:

activity # timemileskm+m
  trail running1 38:07 2.78(13:43) 4.47(8:32) 1
  Total1 38:07 2.78(13:43) 4.47(8:32) 1

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Mo

Monday Oct 24, 2016 #

3 PM

trail running 38:07 [3] 4.47 km (8:32 / km) +1m 8:31 / km

Island Cottage woods - very colorful, felt good to run since I haven't managed to get out in a week. Of course, since there are no hills it was quite easy running.

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