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Training Log Archive: LKohn

In the 1 days ending Sep 7, 2016:

activity # timemileskm+m
  trail running1 1:02:06 4.25(14:36) 6.84(9:05) 77
  Total1 1:02:06 4.25(14:36) 6.84(9:05) 77

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Wednesday Sep 7, 2016 #

10 AM

trail running 1:02:06 [4] 6.84 km (9:05 / km) +77m 8:36 / km

Charleston Lake - the bridge is almost finished but still closed although we were able to walk a log a few feet and climb over the railing. We still only went to just past the 3k mark since it was 90 and humid. I did not feel great on the hills.

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