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Training Log Archive: LKohn

In the 1 days ending Aug 30, 2016:

activity # timemileskm+m
  trail running1 1:06:09 4.12(16:04) 6.63(9:59) 140
  Total1 1:06:09 4.12(16:04) 6.63(9:59) 140

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Tu

Tuesday Aug 30, 2016 #

2 PM

trail running 1:06:09 [4] 6.63 km (9:59 / km) +140m 9:02 / km

Marble Rock - haven't been there in quite a while, was surprised to see 9 other people on the trail! Very dry and there had been some new trail work so no wet feet. I don't think my legs were totally recovered from the bike ride on Sunday.

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