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Training Log Archive: LKohn

In the 1 days ending Aug 22, 2016:

activity

time

miles

kayaking

1:00:00

trail running

53:47

3.66

(14:41)

5.89

(9:08)

Total

1:53:47

3.66

5.89

1:53

0:00

» now

Monday Aug 22, 2016 #

11 AM

kayaking 1:00:00 [2]

Kayaking around the island with Natalie, she was working the rudder pedals and did some paddling....but mostly dangled her hands in the water creating quite a drag on the boat. The important part was that she liked it.

3 PM

trail running 53:47 [4] 5.89 km (9:08 / km) +65m 8:39 / km

Club Island - saw the baby porcupine, Rick saw the mother yesterday...baby is about half grown.

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