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Training Log Archive: LKohn

In the 1 days ending Aug 6, 2016:

activity # timemileskm+m
  trail running1 32:36 2.37(13:44) 3.82(8:32) 37
  Total1 32:36 2.37(13:44) 3.82(8:32) 37

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Sa

Saturday Aug 6, 2016 #

4 PM

trail running 32:36 [4] 3.82 km (8:32 / km) +37m 8:09 / km

Club Island - back to the cottage...really hot day made the swim after really feel good.

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