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Training Log Archive: LKohn

In the 1 days ending Jul 24, 2016:

activity # timemileskm+m
  orienteering2 1:27:44 3.28(26:46) 5.28(16:38) 117
  walking1 33:06 1.24(26:47) 1.99(16:38) 117
  Total2 2:00:50 4.51(26:46) 7.26(16:38) 234

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Su

Sunday Jul 24, 2016 #

10 AM

orienteering race 54:38 [4] 3.29 km (16:37 / km)

7 PM

walking 33:06 [2] 1.99 km (16:38 / km) +117m 12:52 / km

orienteering 33:06 [4] 1.99 km (16:38 / km) +117m 12:52 / km


Western Canadian - Long: Course 5 - Splits

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