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Training Log Archive: LKohn

In the 1 days ending Jul 17, 2016:

activity # timemileskm+m
  trail running1 1:01:10 4.27(14:19) 6.87(8:54) 75
  Total1 1:01:10 4.27(14:19) 6.87(8:54) 75

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Su

Sunday Jul 17, 2016 #

12 PM

trail running 1:01:10 [4] 6.87 km (8:54 / km) +75m 8:26 / km

Durand - nice that the breeze was off the lake.

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