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Training Log Archive: LKohn

In the 1 days ending Jul 10, 2016:

activity # timemileskm+m
  trail running1 47:18 3.35(14:06) 5.4(8:46) 1
  Total1 47:18 3.35(14:06) 5.4(8:46) 1

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Su

Sunday Jul 10, 2016 #

2 PM

trail running 47:18 [3] 5.4 km (8:46 / km) +1m 8:45 / km

Island Cottage woods - then off to the Y to swim with Natalie.

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