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Training Log Archive: LKohn

In the 1 days ending Jul 5, 2016:

activity # timemileskm+m
  biking1 1:00:51 16.03(3:48) 25.8(2:21) 33
  Total1 1:00:51 16.03(3:48) 25.8(2:21) 33

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Tu

Tuesday Jul 5, 2016 #

5 PM

biking 1:00:51 [4] 25.8 km (2:21 / km) +33m 2:21 / km

Was going to go to the gym but decided that I had enough upper body carrying Quinn around all day so I went for a ride. Managed to duck the worst of the traffic.

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