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Training Log Archive: LKohn

In the 1 days ending Jun 23, 2016:

activity # timemileskm+m
  trail running1 47:27 3.48(13:38) 5.6(8:28)
  Total1 47:27 3.48(13:38) 5.6(8:28)

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Th

Thursday Jun 23, 2016 #

11 AM

trail running 47:27 [4] 5.6 km (8:28 / km)

Island Cottage Woods - the woods is in full bloom, looking lush and verdant. Felt good to run but had to do triple loops to get in enough distance.

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