Training Log Archive: LKohn

In the 1 days ending Mar 23, 2016:

activity

time

miles

strength/stretching

1:20:00

Total

1:20:00

1:20

0:00

2 PM

strength/stretching (includes recumbent bike) 1:20:00 [3]
(injured)

20 minutes on the recumbent bike to warm up and get in some cardio...kind of fun with the video race going on.