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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Dec 20, 2015:

activity # timemileskm+m
  trail running1 33:48 2.44(13:52) 3.92(8:37)
  Nordic Trak1 20:00
  Total1 53:48 2.44 3.92

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Su

Sunday Dec 20, 2015 #

1 PM

Nordic Trak 20:00 [3]

trail running 33:48 [3] 3.92 km (8:37 / km)

Short run in the neighborhood woods, perfect temp for running...woods look really good.

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