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Training Log Archive: LKohn

In the 1 days ending Oct 21, 2015:

activity # timemileskm+m
  trail running1 1:03:52 4.86(13:08) 7.83(8:09)
  Total1 1:03:52 4.86(13:08) 7.83(8:09)

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Wednesday Oct 21, 2015 #

12 PM

trail running 1:03:52 [3] 7.83 km (8:09 / km)

Charleston Lake - the bridge for the 10k loop is still out so we did a couple of the shorter trails. ..not as much fun as the 10k but still nice.

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