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Training Log Archive: LKohn

In the 1 days ending Sep 2, 2015:

activity # timemileskm+m
  trail running1 1:03:55 4.37(14:38) 7.03(9:06)
  Total1 1:03:55 4.37(14:38) 7.03(9:06)

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Wednesday Sep 2, 2015 #

11 AM

trail running 1:03:55 [3] 7.03 km (9:06 / km)

Jones Creek - Wolf trail and Hawk. Saw the reason that Deer can't connect with Hawk, beavers made their dam just before the junction. It's pretty impressive but definitely rules out any chance of getting across without getting ones feet wet.
I am still feeling the rib injury especially on the downhill parts, may have done a little too much yesterday.

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