Training Log Archive: LKohn

In the 1 days ending Aug 25, 2015:

activity

time

miles

trail running

1:08:01

4.63

(14:42)

7.44

(9:08)

kayaking

49:01

2.55

(19:14)

4.1

(11:57)

Total

1:57:02

7.17

(16:19)

11.55

(10:08)

1:57

0:00

2 PM

kayaking 22:09 [2] 1.82 km (12:11 / km)

Hill Island via kayak...trails look a little unused, still a great run.

trail running 1:08:01 [3] 7.44 km (9:08 / km)

4 PM

kayaking 26:52 [2] 2.28 km (11:46 / km)