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Training Log Archive: LKohn

In the 1 days ending Jun 29, 2015:

activity # timemileskm+m
  trail running1 1:35:57 6.44(14:54) 10.37(9:15)
  Total1 1:35:57 6.44(14:54) 10.37(9:15)
  [1-5]1 1:30:44

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Mo

Monday Jun 29, 2015 #

Note
(rest day)

traveling home!
6 PM

trail running 46:11 intensity: (28 @0) + (5 @1) + (40 @2) + (3:01 @3) + (19:15 @4) + (22:42 @5) 4.86 km (9:30 / km)
ahr:137 max:161

trail running 49:46 intensity: (4:45 @0) + (2 @1) + (12 @2) + (1:29 @3) + (10:57 @4) + (32:21 @5) 5.5 km (9:03 / km)
ahr:145 max:165

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