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Training Log Archive: LKohn

In the 1 days ending May 28, 2015:

activity # timemileskm+m
  kayaking1 2:24:40 8.64(16:44) 13.91(10:24)
  Total1 2:24:40 8.64(16:44) 13.91(10:24)

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Th

Thursday May 28, 2015 #

2 PM

kayaking 2:24:40 [2] 13.91 km (10:24 / km)

Paddled Lake-of-the-Isles through the rift and back along the Canadian Channel, perfect day with just enough breeze to keep it cool. My arms felt strong until the last few Ks.

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