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Training Log Archive: LKohn

In the 1 days ending May 25, 2015:

activity # timemileskm+m
  trail running1 1:06:18 4.48(14:48) 7.21(9:12)
  Total1 1:06:18 4.48(14:48) 7.21(9:12)

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Mo

Monday May 25, 2015 #

12 PM

trail running 1:06:18 [4] 7.21 km (9:12 / km)

Club Island with Rick and Patches. Had to make a water stop on the 2nd loop for a cool-down swim and drink for Patches. Saw an owl.

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