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Training Log Archive: LKohn

In the 1 days ending May 15, 2015:

activity # timemileskm+m
  trail running1 1:00:53 4.44(13:43) 7.14(8:31)
  walking1 2:10 0.07(33:13) 0.1(20:38)
  Total2 1:03:03 4.5(14:00) 7.25(8:42)

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Fr

Friday May 15, 2015 #

2 PM

trail running 1:00:53 [4] 7.14 km (8:31 / km)

Jones Creek - Wolf to Hawk to Wolf. Trail is in great shape!
3 PM

walking warm up/down 2:10 [1] 0.1 km (20:38 / km)

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