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Training Log Archive: LKohn

In the 1 days ending May 14, 2015:

activity # timemileskm+m
  kayaking1 1:04:21 3.72(17:19) 5.98(10:46)
  Total1 1:04:21 3.72(17:19) 5.98(10:46)

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Th

Thursday May 14, 2015 #

10 AM

kayaking 28:26 [2] 2.57 km (11:04 / km)

kayaking 35:55 [2] 3.41 km (10:32 / km)

Beautiful day on the river, sunny with a light breeze, no other boat traffic. I will admit that the shoulders are a little tired.

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