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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jan 30, 2015:

activity # timemileskm+m
  trail running1 45:00
  Total1 45:00

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Fr

Friday Jan 30, 2015 #

8 AM

trail running 45:00 [3]

Ran the beach out and the trail back, no elevation but the way back was shaded and there were fitness stations along the way...life is full of surprises.

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