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Training Log Archive:
LKohn
In the 1 days ending Jan 24, 2015:
activity
#
time
miles
km
+m
walking
1
5:00:00
12.43
(24:08)
20.0
(15:00)
Total
1
5:00:00
12.43
(24:08)
20.0
(15:00)
«
»
5:00
0:00
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Sa
Saturday Jan 24, 2015
#
11 AM
walking
5:00:00
[
3
] 20.0 km (15:00 / km)
2 different walks 15 & 5. The 5k walk in the afternoon was down major switchbacks, about 15, to the caves. The walk up combined stairs as well as switchbacks...more strenuous than the morning walk.
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