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Training Log Archive: LKohn

In the 1 days ending Jan 24, 2015:

activity # timemileskm+m
  walking1 5:00:00 12.43(24:08) 20.0(15:00)
  Total1 5:00:00 12.43(24:08) 20.0(15:00)

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Sa

Saturday Jan 24, 2015 #

11 AM

walking 5:00:00 [3] 20.0 km (15:00 / km)

2 different walks 15 & 5. The 5k walk in the afternoon was down major switchbacks, about 15, to the caves. The walk up combined stairs as well as switchbacks...more strenuous than the morning walk.

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