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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Jan 16, 2015:

activity # timemileskm+m
  orienteering1 32:00 1.8(17:45) 2.9(11:02)13 /14c92%
  Total1 32:00 1.8(17:45) 2.9(11:02)13 /14c92%

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Fr

Friday Jan 16, 2015 #

9 AM

orienteering race 32:00 [4] *** 2.9 km (11:02 / km)
spiked:13/14c

Major downhill course, a bit of up and down for the first part then steep downhill to the finish. Had a great run, missed one control when I went to a small hill on the edge of the circle rather than the knoll in the middle, cost me a minute.

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