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Training Log Archive: LKohn

In the 1 days ending Jan 3, 2015:

activity # timemileskm+m
  orienteering2 40:09 2.86(14:03) 4.6(8:44)26 /28c92%
  Total2 40:09 2.86(14:03) 4.6(8:44)26 /28c92%

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Sa

Saturday Jan 3, 2015 #

2 PM

orienteering race (sprint) 21:09 [4] *** 2.1 km (10:04 / km)
spiked:13/14c

University of Tasmania - complex map, quite the surprise since from the assembly area it didn't look complicated at all. Made one mistake, got distracted by another runner and ran in the wrong direction. Took a while to relocate. Made a route choice mistake that was really costly even though I executed the leg perfectly -insert sigh here.
3 PM

orienteering (sprint) 19:00 [4] *** 2.5 km (7:36 / km)
spiked:13/14c

traded maps with Rick and ran his course. Lots of the same controls but from a different direction. Somehow managed to make one big error in the same area as before, must be the map was wrong - insert another sigh here.

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