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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Oct 11, 2014:

activity # timemileskm+m
  orienteering1 31:45 1.43(22:13) 2.3(13:48)10 /11c90%
  Total1 31:45 1.43(22:13) 2.3(13:48)10 /11c90%

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Sa

Saturday Oct 11, 2014 #

1 PM

orienteering race (middle) 31:45 [4] *** 2.3 km (13:48 / km)
spiked:10/11c


Middle - Course 5 - Splits

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