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Training Log Archive: LKohn

In the 1 days ending Sep 12, 2014:

activity # timemileskm+m
  trail running1 31:31 2.33(13:31) 3.75(8:24)
  Total1 31:31 2.33(13:31) 3.75(8:24)

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Fr

Friday Sep 12, 2014 #

12 PM

trail running 31:31 [4] 3.75 km (8:24 / km)

Club Island - first run on the newly completed trails...love the trail! There's a couple of hills but nothing really bad. Great to know that we can get in an hour by doing it twice.

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