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Training Log Archive:
LKohn
In the 1 days ending Sep 12, 2014:
activity
#
time
miles
km
+m
trail running
1
31:31
2.33
(13:31)
3.75
(8:24)
Total
1
31:31
2.33
(13:31)
3.75
(8:24)
«
»
0:31
0:00
» now
Fr
Friday Sep 12, 2014
#
12 PM
trail running
31:31
[
4
] 3.75 km (8:24 / km)
Club Island - first run on the newly completed trails...love the trail! There's a couple of hills but nothing really bad. Great to know that we can get in an hour by doing it twice.
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