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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Sep 7, 2014:

activity # timemileskm+m
  orienteering1 1:08:08 3.11(21:56) 5.0(13:38)14 /16c87%
  Total1 1:08:08 3.11(21:56) 5.0(13:38)14 /16c87%

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Su

Sunday Sep 7, 2014 #

1 PM

orienteering race 1:08:08 [4] *** 5.0 km (13:38 / km)
spiked:14/16c

Mendon Ponds -great course setting by Nancy, Richard and Sean...really hate the black swallow wort that is slowly spreading through the park. The rainy summer has meant that the veg is taller than normal. Course setting couldn't avoid the green.

Green - Splits

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