Training Log Archive: LKohnIn the 1 days ending Sep 2, 2014:
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Tuesday Sep 2, 2014 #
10 AM
canoeing 1:00:00 [1]
Paddled around the island while Lindsay and Christopher swam. Didn't really need to paddle on the downstream side since the current was fairly strong.
1 PM
sports (wind surfing) 15:00 [3]
Worked real hard to get the sail up and almost got the board going...ran out of gas, this is hard!
3 PM
trail running 49:29 [3] 4.83 km (10:14 / km)
Club Island - decided not to go anywhere to run since rain was on the way. Ran all the trails then ran through the woods about where the rest of the trail will go.