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Training Log Archive:
LKohn
In the 1 days ending Aug 28, 2014:
activity
#
time
miles
km
+m
trail running
1
47:16
2.45
(19:19)
3.94
(12:00)
Total
1
47:16
2.45
(19:19)
3.94
(12:00)
«
»
0:47
0:00
» now
Th
Thursday Aug 28, 2014
#
1 PM
trail running
47:16
[
3
] 3.94 km (12:00 / km)
Club Island - ran the established trail then continued on what will be the new section...kind of slow going but good training. Garmin died before the end...added in the missing part.
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