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Training Log Archive: LKohn

In the 1 days ending Aug 28, 2014:

activity # timemileskm+m
  trail running1 47:16 2.45(19:19) 3.94(12:00)
  Total1 47:16 2.45(19:19) 3.94(12:00)

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Th

Thursday Aug 28, 2014 #

1 PM

trail running 47:16 [3] 3.94 km (12:00 / km)

Club Island - ran the established trail then continued on what will be the new section...kind of slow going but good training. Garmin died before the end...added in the missing part.

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