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Training Log Archive: LKohn

In the 1 days ending Aug 11, 2014:

activity # timemileskm+m
  biking1 1:46:00 22.41(4:44) 36.06(2:56)
  Total1 1:46:00 22.41(4:44) 36.06(2:56)

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Mo

Monday Aug 11, 2014 #

10 AM

biking 1:46:00 [3] 36.06 km (2:56 / km)

Took the ferry from Kingston to Wolfe Island, biked across the Island, ferried from WI to Cape Vincent. Lunch with Cindy...biked around CV while waiting for the ferry...biked back across WI and took the ferry back to Kingston where we had a delicious Thai dinner...whoa!

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