Training Log Archive: LKohn

In the 1 days ending Aug 2, 2014:

activity

time

miles

trail running

1:04:00

4.0

(16:00)

6.44

(9:57)

sports

15:00

Total

1:19:00

4.0

6.44

1:19

0:00

10 AM

sports (water skiing) 15:00 [3]

or rather attempts to water ski...it's been a long time since I've been up on skis, like 30+ years. Maybe next time.

4 PM

trail running 1:04:00 [3] 4.0 mi (16:00 / mi)

Hill Island - warm day, haven't run in a while but felt pretty good.