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Training Log Archive: LKohn

In the 1 days ending Jul 12, 2014:

activity # timemileskm+m
  orienteering1 40:25 1.49(27:06) 2.4(16:50)10 /11c90%
  Total1 40:25 1.49(27:06) 2.4(16:50)10 /11c90%

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Sa

Saturday Jul 12, 2014 #

10 AM

orienteering race (middle) 40:25 [4] **** 2.4 km (16:50 / km)
spiked:10/11c

Asiago, Italy - tough course with lots of steep hills. Was able to contour some and avoid the climb. Very enjoyable run! Not sure where I placed.

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