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Training Log Archive: LKohn

In the 1 days ending Jun 29, 2014:

activity # timemileskm+m
  orienteering1 1:42:30 3.54(28:56) 5.7(17:59)17 /17c100%
  Total1 1:42:30 3.54(28:56) 5.7(17:59)17 /17c100%

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Su

Sunday Jun 29, 2014 #

11 AM

orienteering race 1:42:30 [3] *** 5.7 km (17:59 / km)
spiked:17/17c

Hunter Creek Park - Bflo Lots of trails, very wet and slippery on the steep hills. Didn't make any big mistakes but I was going slow to give my hamstring tendon a rest...really hot and humid.

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