Training Log Archive: LKohn

In the 1 days ending May 29, 2014:

activity

time

miles

kayaking

1:06:56

1.25

(53:42)

2.01

(33:22)

trail running

48:14

2.7

(17:50)

4.35

(11:05)

Total

1:55:10

3.95

(29:09)

6.36

(18:07)

1:55

0:00

4 PM

trail running 48:14 [3] 4.35 km (11:05 / km)

kayaking 1:06:56 [2] 2.01 km (33:22 / km)

kayaked to Hill Island, ran, then kayaked back, but I didn't turn on my garmin on the way over since it doesn't last very long.