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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending May 14, 2014:

activity # timemileskm+m
  trail running1 55:03 2.27(24:13) 3.66(15:03)
  Total1 55:03 2.27(24:13) 3.66(15:03)
  [1-5]1 55:02

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Wednesday May 14, 2014 #

4 PM

trail running 55:03 intensity: (1 @0) + (27:51 @1) + (17:47 @2) + (9:24 @3) 3.66 km (15:03 / km)
ahr:87 max:123

Hill Island - great run until 10 minutes in when I tripped and landed on a branch that stuck into my ribs...took a minute to recover then walked the rest of the time. Yikes...not a good way to start the running season.

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