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Training Log Archive: LKohn

In the 1 days ending May 11, 2014:

activity # timemileskm+m
  orienteering1 1:37:00 4.35(22:18) 7.0(13:51)19 /20c95%
  Total1 1:37:00 4.35(22:18) 7.0(13:51)19 /20c95%

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Su

Sunday May 11, 2014 #

10 AM

orienteering 1:37:00 [4] ** 7.0 km (13:51 / km)
spiked:19/20c

Ottawa - Stoney Swamp map, Kanata...turned out to be an area that was best to use this time of year before the briars got a chance to grow up. The map was a little in need of vegetation updates. Beautiful day!

Long Advanced - Splits

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