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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Apr 26, 2014:

activity # timemileskm+m
  orienteering1 44:12 1.86(23:43) 3.0(14:44)10 /12c83%
  Total1 44:12 1.86(23:43) 3.0(14:44)10 /12c83%

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Sa

Saturday Apr 26, 2014 #

Event: 2014 US Relay Champs and Intercollegiate Champs
 
12 PM

orienteering race 44:12 [4] *** 3.0 km (14:44 / km)
spiked:10/12c

Lots of briars, hot weather and hard running...relays are so much fun.

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