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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: LKohn

In the 1 days ending Mar 21, 2014:

activity # timemileskm+m
  orienteering1 1:56:12 2.55(45:37) 4.1(28:20)15 /17c88%
  Total1 1:56:12 2.55(45:37) 4.1(28:20)15 /17c88%

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Fr

Friday Mar 21, 2014 #

Event: Run Black Diamond
 
4 PM

orienteering race 1:56:12 [4] *** 4.1 km (28:20 / km)
spiked:15/17c

Black Diamond - a long middle, lots of steep climb, gnarly trees...the course was tough, I wasn't....oh, I decided at last minute to do the green course just for fun...got lots of it!

Middle Brown - Splits

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