orienteering race (middle) 34:29 [4] ** 2.98 km (11:35 / km)
spiked:11/11c
Arcozelo da Serra, Portugal a kind of disappointing course that avoided most of the rocky terrain, I think because of the concern that us oldsters would find the rocky parts treacherous. It was a running course with rather straight forward legs. The only rock part were #9 & #10 and both were close to trails. Good thing is that I didn't skip any controls...came in 9th but couldn't have run any faster. Hamstring insertion (or is it origin) is giving me some pain...hate when this happens. Banquet tonight - woo hoo!