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Training Log Archive: LKohn

In the 1 days ending Jan 14, 2014:

activity # timemileskm+m
  trail running1 1:03:22 4.36(14:31) 7.02(9:02)
  Total1 1:03:22 4.36(14:31) 7.02(9:02)

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Tu

Tuesday Jan 14, 2014 #

1 PM

trail running 1:03:22 [3] 7.02 km (9:02 / km)

Durand for another muddy run,,, not much ice and the temps were in the 40s so I got to wear the new hot pink wind jacket that Rick gave me, sweet!

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