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Training Log Archive: LKohn

In the 1 days ending Dec 17, 2013:

activity # timemileskm+m
  X country skiing1 1:33:54 4.84(19:24) 7.79(12:03)
  Total1 1:33:54 4.84(19:24) 7.79(12:03)

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Tu

Tuesday Dec 17, 2013 #

11 AM

X country skiing 1:33:54 [3] 7.79 km (12:03 / km)

Durand - another perfect day with no wind. My wrists are getting a little achy but my shoulder is holding up really well.

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